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Carrot Coleslaw

Meryl Krochmal - MS RD CSP CDCES

By Meryl Krochmal - MS RD CSP CDCES

This a protein-rich snack that is slightly sweet and salty. Carrots and edamame are topped with peanut butter and soy sauce dressing. To make this a more complete meal, try adding grilled shrimp.

Makes 1 serving
Prep time: 5 minutes
Cook time: 0 minutes

Ingredients for carrot coleslaw

  • 1 tbsp creamy peanut butter
  • 1 tsp lite soy sauce
  • ½ cup shredded carrots
  • ¼ cup edamame shelled

Directions for carrot coleslaw

Using a small microwave-safe bowl, melt peanut butter in the microwave for approximately 15 seconds.Whisk in soy sauce.Mix in shredded carrots and shelled edamame.Enjoy!

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Nutrition facts

Per Serving

  • calories: 174
  • carbohydrate: 14g
  • fat: 9g
  • fiber: 3g
  • potassium: 299mg
  • protein: 10g
  • sodium: 332mg
  • sugar: 6g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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