Skip to Accessibility Tools Skip to Content Skip to Footer
Brussels Sprouts Burrito Bowl

Brussels Sprouts Burrito Bowl

Swap out traditional rice with Brussels sprouts for this burrito bowl.


  • 1 cup Brussels sprouts, cut in half
  • 1/2 cup black beans
  • 1/8 tomato, diced
  • 3 tbs. parmesan cheese
  • 1 tsp. lemon juice

Makes 1


  1. On a cutting board, cut Brussels sprouts in half.
  2. Next, dice tomato.
  3. Add Brussels sprouts to a small bowl and microwave for three minutes.
  4. Add black beans, tomato, lemon and cheese and microwave for an additional 1-2 minutes until the cheese has melted.

Interested in adding more vegetables, like Brussels sprouts, to your diet? Check out 15 Clever Ways to Eat More Vegetables!

Nutrition facts

per serving

calories: 105

total fat: 3.6g

saturated fat: 2.2g

cholesterol: 11mg

sodium: 165mg

potassium: 475mg

total carbohydrates: 12.8g

dietary fiber: 5.3g

sugars: 2.9g

protein: 8.9g

Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.