Brussels Sprouts Burrito Bowl

Swap out traditional rice with Brussels sprouts for this burrito bowl.


  • 1 cup Brussels sprouts, cut in half
  • 1/2 cup black beans
  • 1/8 tomato, diced
  • 3 tbs. parmesan cheese
  • 1 tsp. lemon juice

Makes 1


  1. On a cutting board, cut Brussels sprouts in half.
  2. Next, dice tomato.
  3. Add Brussels sprouts to a small bowl and microwave for three minutes.
  4. Add black beans, tomato, lemon and cheese and microwave for an additional 1-2 minutes until the cheese has melted.

Interested in adding more vegetables, like Brussels sprouts, to your diet? Check out 15 Clever Ways to Eat More Vegetables!

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Nutrition facts

per serving

  • calories: 105
  • cholesterol: 11mg
  • dietary fiber: 5.3g
  • potassium: 475mg
  • protein: 8.9g
  • saturated fat: 2.2g
  • sodium: 165mg
  • sugars: 2.9g
  • total carbohydrates: 12.8g
  • total fat: 3.6g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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