Brussels Sprouts Burrito Bowl

Swap out traditional rice with Brussels sprouts for this burrito bowl.


  • 1 cup Brussels sprouts, cut in half
  • 1/2 cup black beans
  • 1/8 tomato, diced
  • 3 tbs. parmesan cheese
  • 1 tsp. lemon juice

Makes 1


  1. On a cutting board, cut Brussels sprouts in half.
  2. Next, dice tomato.
  3. Add Brussels sprouts to a small bowl and microwave for three minutes.
  4. Add black beans, tomato, lemon and cheese and microwave for an additional 1-2 minutes until the cheese has melted.

Interested in adding more vegetables, like Brussels sprouts, to your diet? Check out 15 Clever Ways to Eat More Vegetables!

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

per serving

  • calories: 105
  • cholesterol: 11mg
  • dietary fiber: 5.3g
  • potassium: 475mg
  • protein: 8.9g
  • saturated fat: 2.2g
  • sodium: 165mg
  • sugars: 2.9g
  • total carbohydrates: 12.8g
  • total fat: 3.6g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: does not provide any express or implied warrant toward the content or outcome of any recipe.

Join the conversation

or create an account to comment.

Community Poll

What are your go-to snacks when managing type 2 diabetes?