Roasted Broccoli and Chicken Quesadillas

One-stop dinners that include lean protein, vegetables, and whole-grain carbohydrates are my goal! If they are quick to make, I’m even more excited. This recipe can be thrown together quickly but satisfies like a homemade dinner.

Serving size: 1 quesadilla
Prep time: 10 minutes
Cook time: 5 minutes

Ingredients for roasted broccoli and chicken quesadillas

  • 1 whole wheat tortilla
  • ¼ cup shredded Colby jack cheese
  • ½ cup roasted broccoli, chopped
  • ½ cup grilled chicken breast, sliced

Directions for roasted broccoli and chicken quesadillas

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Place tortilla on large baking sheet.
  3. Add cheese to entire tortilla.
  4. Top with chicken and broccoli on one half.
  5. Let bake for 3-5 minutes until cheese is melted and bubbly.
  6. Remove from baking sheet to plate. Fold in half and cut into quarters.
  7. Enjoy immediately!

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Nutrition facts

Per Serving

  • calories: 430.5
  • carbohydrate: 25g
  • fat: 17g
  • fiber: 6.5g
  • potassium: 842mg
  • protein: 46.2g
  • sodium: 656mg
  • sugar: 2.2g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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