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Broccoli and Cauliflower Egg Casserole

It’s always a good idea to sneak some healthy vegetables into any recipe. Tuck some antioxidant and fiber-filled broccoli and cauliflower into this delicious egg casserole and serve for breakfast, lunch, or dinner! It’s even great as leftovers and can be kept in the fridge for 4 days or frozen for later!

One serving: 1/12 of casserole

Ingredients for broccoli and cauliflower egg casserole

  • 12 eggs
  • 1 cup broccoli, chopped
  • 1 cup cauliflower, chopped
  • ½ cup shredded cheddar

Directions for broccoli and cauliflower egg casserole

  1. Preheat oven to 375° degrees. Spray a 9 x 13 casserole dish lightly with oil
  2. Sautee broccoli and cauliflower in a pan until slightly softened
  3. Whisk eggs until well mixed. Add broccoli, cauliflower and cheese
  4. Pour mixture into casserole dish
  5. Bake for 30-35 minutes or until a toothpick placed in the center comes out clean
  6. Let cool for 5 minutes, then cut into 12 equal pieces

Nutrition facts

Per Serving

protein: 7.6g

fat: 0.71g

carbohydrates: 1.6g

calories: 102

fiber: 0.38g

sugar: 1g

potassium: 123mg

sodium: 126mg

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Comments

  • hypoalot
    3 weeks ago

    Recipe looks great, as do many of them. Quick question though, since I am cooking for one, what do you suggest for reheating? Even halving the recipe, there would be leftovers. Thanks!

  • Katie Gutwald, RD moderator author
    3 weeks ago

    Great question, hypoalot!
    This recipe is easily frozen. Wrap each serving in Saran Wrap and pop it in the freezer. When you are ready for another serving, unwrap, place on a plate and heat in the microwave for 45-60 seconds or until heated through. Enjoy!
    Katie Gutwald RD

  • hypoalot
    3 weeks ago

    Super! Thanks.

  • sandman
    6 months ago

    Made it it was absolutely delicious thank you for the recipe

  • Katie Gutwald, RD moderator author
    6 months ago

    Hey Sandman,
    That’s so great! Glad you enjoyed, thanks for sharing with me!
    Katie Gutwald RD Community Moderator

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