Skip to Accessibility Tools Skip to Content Skip to Footer
Black bean and vegetable soup

Black bean and vegetable soup

As winter has arrived it is time to make some soup.

Ingredients

  • 1/4 cup canned or precooked black beans
  • 1/4 cup celery, chopped
  • 1/4 cup carrots, chopped
  • 1/4 cup onion, diced
  • 1 cup chicken broth

Makes 1 serving

Directions

  1. Dice all of the vegetables and mix them together into a bowl.
  2. Rinse beans and add to the vegetables.
  3. Bring chicken broth to a boil and add the veggies and black beans.
  4. Simmer for 15-20 minutes.

Nutrition facts

Per Serving

calories: 231

total fat: 2.1g

saturated fat: 0.6g

cholesterol: 0mg

sodium: 806mg

potassium: 1121mg

total carbohydrates: 37.3g

dietary fiber: 9.1g

sugars: 4.6g

protein: 16.1g

Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Comments

Poll