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Black bean and vegetable soup

As winter has arrived it is time to make some soup.

Ingredients

  • 1/4 cup canned or precooked black beans
  • 1/4 cup celery, chopped
  • 1/4 cup carrots, chopped
  • 1/4 cup onion, diced
  • 1 cup chicken broth

Makes 1 serving

Directions

  1. Dice all of the vegetables and mix them together into a bowl.
  2. Rinse beans and add to the vegetables.
  3. Bring chicken broth to a boil and add the veggies and black beans.
  4. Simmer for 15-20 minutes.

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Nutrition facts

Per Serving

  • calories: 231
  • cholesterol: 0mg
  • dietary fiber: 9.1g
  • potassium: 1121mg
  • protein: 16.1g
  • saturated fat: 0.6g
  • sodium: 806mg
  • sugars: 4.6g
  • total carbohydrates: 37.3g
  • total fat: 2.1g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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