Black bean and vegetable soup
As winter has arrived it is time to make some soup.
Ingredients
- 1/4 cup canned or precooked black beans
- 1/4 cup celery, chopped
- 1/4 cup carrots, chopped
- 1/4 cup onion, diced
- 1 cup chicken broth
Makes 1 serving
Directions
- Dice all of the vegetables and mix them together into a bowl.
- Rinse beans and add to the vegetables.
- Bring chicken broth to a boil and add the veggies and black beans.
- Simmer for 15-20 minutes.
Nutrition facts
Per Serving
- calories: 231
- cholesterol: 0mg
- dietary fiber: 9.1g
- potassium: 1121mg
- protein: 16.1g
- saturated fat: 0.6g
- sodium: 806mg
- sugars: 4.6g
- total carbohydrates: 37.3g
- total fat: 2.1g
Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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