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Berries and Chia Seeds Smoothie

If you’re feeling backed up, this smoothie may be the answer to getting your bowels back on track! This recipe features frozen berries and chia seeds, both of which are high in dietary fiber. This smoothie makes a great on-the-go breakfast.

Interested in other on-the-go breakfast ideas? Check out this article.

Servings: 2
Serving size: ¾ cup

Ingredients:

  • 1 cup frozen mixed berries (unsweetened)
  • ¼ cup prune juice
  • 1 tbsp chia seeds
  • ¼ cottage cheese
  • 2 tbsp water
  • 1 packet Splenda

Directions:

  1. Combine all ingredients in blender
  2. Mix on high for 2 to 3 minutes, until all ingredients are well combined
  3. Serve cold

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Nutrition facts

Per Serving

  • calories: 141
  • carbohydrates: 20g
  • fat: 4g
  • fiber: 6g
  • protein: 9g
  • sugars: 14g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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