Beet Spinach Salad

The soft beet base adds a contrast to the crunch provided by the spinach. As this salad only has 3 ingredients, it's very easy to make in the morning and take to work. The prep time is only 5 minutes if you are using beets that have already been cooked and prepped.

Makes 1 serving

Ingredients for beet spinach salad

  • 1 small beet
  • 1 cup spinach
  • 1/2 tbsp shaved parmesan cheese
  • 1 tsp olive oil

Directions for beet spinach salad

  1. Bring a medium sized sauce pan filled with water up to boiling.
  2. Add the beet and simmer for 30 minutes, until soft.
  3. Using a vegetable peeler, remove skin from beet.
  4. Slice beet into thin slices and line the bottom of a dish.
  5. Pile spinach on top, then add parmesan cheese and drizzle with olive oil.

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Nutrition facts

Per Serving

  • calories: 115
  • carbohydrate: 14g
  • cholesterol: 2mg
  • fat: 5g
  • fiber: 5g
  • potassium: 172mg
  • protein: 4g
  • saturated fat: 1g
  • sodium: 175mg
  • sugar: 9g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Join the conversation

or create an account to comment.
poll graphic

Community Poll

Did you know that diabetes is a risk factor for developing chronic kidney disease?