Bagel lunch

Need to make a quick lunch for yourself or the kids? Make an open faced sandwich.

Ingredients

  • Half of a mini bagel
  • 2 slices of lunchmeat
  • 1 slice American cheese
  • 3 bread and butter pickle chips

Makes 1 serving

Directions

  1. Toast bagel.
  2. Once the bagel has been toasted, layer lunchmeat, cheese and pickles on top.

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Nutrition facts

Per Serving

  • calories: 188
  • calories from fat: 76
  • cholesterol: 33mg
  • dietary fiber: 3.1g
  • potassium: 202mg
  • protein: 11.2g
  • saturated fat: 4.1g
  • sodium: 3081mg
  • sugars: 4.6g
  • total carbohydrates: 17.2g
  • total fat: 8.4g
  • trans fat: 0.0g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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