Bagel lunch
Need to make a quick lunch for yourself or the kids? Make an open faced sandwich.
Ingredients
- Half of a mini bagel
- 2 slices of lunchmeat
- 1 slice American cheese
- 3 bread and butter pickle chips
Makes 1 serving
Directions
- Toast bagel.
- Once the bagel has been toasted, layer lunchmeat, cheese and pickles on top.
Nutrition facts
Per Serving
- calories: 188
- calories from fat: 76
- cholesterol: 33mg
- dietary fiber: 3.1g
- potassium: 202mg
- protein: 11.2g
- saturated fat: 4.1g
- sodium: 3081mg
- sugars: 4.6g
- total carbohydrates: 17.2g
- total fat: 8.4g
- trans fat: 0.0g
Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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