Bacon & Egg Cups

Only three ingredients. Simple to make and perfect when you need to cater for a crowd, just double or triple the recipe as needed, pop it into the oven and let it cook while you do other things! Serve with a side of avocado, baby spinach or some freshly sliced tomato or even a salad for lunch or dinner.

Check out this article to learn more about the benefits of eggs for diabetes.

Serves 2

Ingredients

  • 4 eggs
  • 5 rashers of bacon
  • 1 tbs chives, chopped

Directions

  1. Preheat a moderate oven.
  2. Grease or line 4 cups in a muffin tray.
  3. Roughly line each muffin cup with a rasher of bacon, cut and fit and needed.
  4. Crack one egg into each cup.
  5. Top with chives and bake in the oven for about 25 mins or until the egg is cooked.
  6. Remove and enjoy!

Nutrition facts

Per Serving

calories: 207

fat: 11.4g

saturated fat: 3.3g

cholesterol: 534.8mg

sodium: 1266.4mg

potassium: 373.7mg

carbohydrates: 1.4g

fiber: 0.7g

protein: 24.5g

sugars: 0.9g

Photograph by Hannah Noonan. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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