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Bacon & Cabbage Frittata

You can make this for breakfast, brunch, a snack or a picnic and it’s great to take along in a packed lunch.

Should you be having eggs? The answer is yes! Eggs are incredibly nutritious and an excellent source of protein. Check out this article to learn more!

Serves 3

Ingredients

  • 2 slices of bacon
  • 2 cups shredded cabbage
  • 1/2 onion
  • 1/4 cup pine nuts
  • 1/4 cup feta
  • 1/2 cup parsley
  • 6 eggs
  • 1 tbsp water
  • Oil or butter for greasing

Directions

  1. Pre-heat a moderate oven to 350°F/180°C and grease a pie dish or baking dish.
  2. Dice the bacon and onion and add this to a frypan. Cook for a few minutes and add a little oil or butter if needed to stop it sticking to the pan.
  3. Then add the cabbage and pine nuts and cook until the cabbage has softened, add 1-2 tbsp of water if needed.
  4. Pour this into a pie dish or baking dish and top with the chopped parsley.
  5. In a bowl whisk all the eggs together with 1 tbsp water then pour this over the bacon mix. Crumble the feta on top.
  6. Place in the oven for 30 mins until firm to touch and browned on top. Enjoy!

Nutrition facts

Per Serving

calories: 352

fat: 28.3g

saturated fat: 8.2g

cholesterol: 362mg

sodium: 428mg

potassium: 400mg

carbohydrates: 8g

fiber: 2.3g

sugar: 4g

protein: 18.4g

Photograph by Hannah Noonan. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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