Asparagus Wrap

Asparagus Wrap

This spring heat up some asparagus, put it on a corn tortilla and call it a wrap.

Ingredients

  • 1 tsp. hummus
  • 6 asparagus spears
  • 2 slices turkey lunchmeat
  • 2 corn tortillas

Makes 1 serving

Directions

  1. 1. On a cutting board, spread hummus on both corn tortillas.
  2. 2. In a microwave, microwave asparagus spears on a plate for 1 minute until they are tender.
  3. 3. Put one piece of lunchmeat on each corn tortilla.
  4. 4. Add three asparagus spears to each corn tortilla.
  5. 5. Roll tortillas and serve on a plate.

Nutrition facts

per serving

calories: 152

total fat: 1.8g

cholesterol: 15mg

sodium: 469mg

potassium: 100mg

total carbohydrates: 24.1g

dietary fiber: 3.3g

protein: 10.1g

Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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