Arugula Pomegranate Salad

This salad is delicious and adding pomegranate seeds to it salad gives it a pop of color.


  • 0.25 cup sliced, 1 red onion
  • 2 tbsp(s),pomegranate seeds
  • 2 Tbsp, Light Champagne Dressing
  • 1 container (3 cups (85g) ea.), baby arugula
  • 1/2 pear, thinly sliced

Makes 7 servings


  1. On a cutting board, think slice half of a pear.
  2. Next, thinly slice 1/4 of a red onion.
  3. Add 3 cups of arugula to a serving bowl, then add the sliced pear and onion.
  4. Top with pomegranate seeds and dressing.

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Nutrition facts

Per Serving

  • calories: 25
  • carbohydrates: 4g
  • dietary fiber: 1g
  • fat: 1g
  • potassium: 27mg
  • protein: 1g
  • sodium: 68mg
Photograph by Christina Saschin. All rights reserved. Used with permission.

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