Arugula Pomegranate Salad

This salad is delicious and adding pomegranate seeds to it salad gives it a pop of color.

Ingredients

  • 0.25 cup sliced, 1 red onion
  • 2 tbsp(s),pomegranate seeds
  • 2 Tbsp, Light Champagne Dressing
  • 1 container (3 cups (85g) ea.), baby arugula
  • 1/2 pear, thinly sliced

Makes 7 servings

Directions

  1. On a cutting board, think slice half of a pear.
  2. Next, thinly slice 1/4 of a red onion.
  3. Add 3 cups of arugula to a serving bowl, then add the sliced pear and onion.
  4. Top with pomegranate seeds and dressing.

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 25
  • carbohydrates: 4g
  • dietary fiber: 1g
  • fat: 1g
  • potassium: 27mg
  • protein: 1g
  • sodium: 68mg
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

or create an account to comment.

Community Poll

Has diabetes changed your exercise routine?