Skip to Accessibility Tools Skip to Content Skip to Footer
After Work Snack

After Work Snack

It’s tempting to grab something and microwave it after work. Instead, throw this simple snack plate together to get some protein, carbohydrates and veggies into your diet.


  • 1/2 medium red tomato
  • 2 slices avocado
  • 2 slices turkey lunchmeat
  • 10 tater tots

Makes 1 serving


  1. Heat tater tots in microwave for 1 1/2 to 2 minutes.
  2. Slice avocado and tomato.
  3. Assemble lunchmeat, avocado and tomato on a plate.

Nutrition facts

Per Serving

calories: 182

total fat: 10.4g

saturated fat: 2.2g

sodium: 307mg

potassium: 464mg

total carbohydrates: 22g

dietary fiber: 4g

sugars: 1.9g

protein: 2.3g

Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


  • Apple73
    2 years ago

    Carb load is ok, but sodium may be too high depending on what else is on day’s menu.

  • Poll