After Work Snack

It’s tempting to grab something and microwave it after work. Instead, throw this simple snack plate together to get some protein, carbohydrates and veggies into your diet.


  • 1/2 medium red tomato
  • 2 slices avocado
  • 2 slices turkey lunchmeat
  • 10 tater tots

Makes 1 serving


  1. Heat tater tots in microwave for 1 1/2 to 2 minutes.
  2. Slice avocado and tomato.
  3. Assemble lunchmeat, avocado and tomato on a plate.

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Nutrition facts

Per Serving

  • calories: 182
  • dietary fiber: 4g
  • potassium: 464mg
  • protein: 2.3g
  • saturated fat: 2.2g
  • sodium: 307mg
  • sugars: 1.9g
  • total carbohydrates: 22g
  • total fat: 10.4g
Photograph by Christina Saschin. All rights reserved. Used with permission.

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