Delicious Snack Ideas: 100 Calories or Less!

Delicious Snack Ideas: 100 Calories or Less!

Are you tired of having the same old snacks? Are you looking for something new to snack on? If you answered “yes” to either question, take a look at the following snack list to get some new ideas. Each of the snacks listed are 100 calories or less and have protein and/or fiber, both of which help to keep you feeling satisfied longer.

  • 3 cups air popped popcorn (93 calories, 3 g protein, 19 g carbohydrate, 3g fiber)
  • 2 cups air popped pop corn with 1 tablespoon parmesan cheese (83 calories, 4 g protein, 13 g carbohydrate, 2 g fiber)
  • ½ small apple with 1 1/2 teaspoons peanut butter (83 calories, 2 g protein, 11 g carbohydrate, 2 g fiber)
  • Turkey roll-up: 1 lettuce leaf rolled up with 2 slices (2oz) deli turkey breast with ½ tablespoon honey mustard dressing (85 calories, 10 g protein, 6 g carbohydrate, 0 g fiber)
  • 14 roasted almonds (97 calories, 4 g protein, 4 g carbohydrate, 2 g fiber)
  • 1 slice reduced calorie whole wheat bread, 1 slice (1oz) deli turkey breast, 1 teaspoon mustard (88 calories, 8 g protein, 14 g carbohydrate, 4 g fiber)
  • 1 wedge Light Original Babybel (laughing cow) cheese with 3 Triscuit crackers (95 calories, 3.5 g protein, 11 g carbohydrate, 1.5 g fiber)
  • Guacamole Stuffed Eggs: cut 2 hardboiled egg in half (remove yolk) and stuff with 2 tablespoons guacamole (avocado mixed with 1 teaspoon lime juice and a pinch of salt (85 calories, 8 g protein, 4 g carbohydrate, 1 g fiber)
  • Mini pizza: ½ Light whole wheat English muffin, 1 tbsp shredded part skim mozzarella cheese, 1 tbsp marinara sauce (94 calories, 6 g protein, 14 g carbohydrate, 4 g fiber)
  • 4 oz (1/2 cup) vanilla Greek yogurt with ¼ cup blackberries (92 calories, 10 g protein, 13 g carbohydrate, 2 g fiber)
  • ½ cup 2 % cottage cheese with ¼ cup sliced cucumbers (100 calories 13.5 g protein, 5 g carbohydrate, 0 g fiber)
  • 10 baby carrots with 2 tbsp hummus (82 calories, 2 g protein, 12 g carbohydrate, 4 g fiber)
  • 1 celery stalk with 1 tbsp peanut butter (97 calories, 4 g protein, 4 g carbohydrate, 1 g fiber)
  • 1/2 cup steamed edamame (in shell). Sprinkle with kosher salt (100 calories, 8 g protein, 9 g carbohydrate, 3 g fiber)
  • Ham roll up: 2 slices deli ham with 1 teaspoon mustard rolled in a lettuce leaf (84 calories, 10 g protein, 2 g carbohydrate, 0 g fiber)
  • 25 pistachios (98 calories, 3.5 g protein, 5 g carbohydrate, 2 g fiber)
  • ½ light English muffin with ½ tablespoon of almond butter (99 calories, 4 g protein, 14 g carbohydrate, 5 g fiber)
  • Light string cheese with ½ cup blueberries (91 calories, 6.5 g protein, 11 g carbohydrate, 2 g fiber)
  • ¾ cup broccoli with 1 tablespoon ranch dressing (79 calories, 2 g protein, 4 g carbohydrate, 2 g fiber)
This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Type2Diabetes.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Comments

Poll