Eat Slowly!
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View References
- McMillen M. Eating Slower Might Aid In Weight Loss. Diabetes Forecast. May 2018. http://www.diabetesforecast.org/2018/03-may-jun/eating-slower-might-aid.html. Accessed July 2, 2018.
- Want to Keep the Weight Off? Eat More Slowly. WedMD Web site. https://www.webmd.com/diet/obesity/news/20180213/want-to-keep-the-weight-off-eat-more-slowly#1. Published February 13, 2018. Accessed July 2, 2018.
- Angelopoulos T, Kokkinos A, Liaskos C, et al. The effect of slow spaced eating on hunger and satiety in overweight and obese patients with type 2 diabetes mellitus. BMJ Open Diabetes Research & Care. 2014;2(1): e000013. doi:10.1136/bmjdrc-2013-000013.
- The Importance of Chewing Your Food. Hertiage Integrative Health Care Web site. http://heritageihc.com/blog/chewing-your-food/. Accessed July 2, 2018.
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