DASH means Dietary Approaches to Stop Hypertension, but it doesn’t have to also stand for bland! This healthy-healthy approach to eating emphasizes fresh fruit and vegetables, whole grains, low-fat and nonfat dairy,... READ MORE
Sugar is so delicious, isn’t it? I mean, not straight up or anything, but mixed into things, like chocolate chips and chocolate cake and chocolate bars and…well, I guess you can tell... READ MORE
Whenever we would go on a beach vacation, we always would focus our meals on the opportunity to eat fresh local fish. Now that we have made a big move from the... READ MORE
If you are anything like me, part of the joy during a vacation is the food. That is not necessarily good when you have type 2 diabetes. When we plan our vacations,... READ MORE
Perhaps you’ve been accused of not being good at “watching what you eat.” “You really should pay more attention to how much saturated fat you’re eating.” “Are you sure you want to... READ MORE
From creamy hummus and juicy tomatoes to olive oil and delicious seafood – the Mediterranean Diet is an undeniably tasty way to eat healthfully. You’re looking at an entire day’s worth of... READ MORE
According to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 2 out 3 Americans are either overweight or obese.1 Given that weight loss is considered by many to... READ MORE
I’m a vegetable that is available year round, low in calories, low in carbohydrate, and I’m frequently used as a seasoning? I’m nutrient packed, containing fiber, vitamin C, vitamin B6, folate, manganese... READ MORE
Recently my three-year-old daughter, who has very strong opinions about just about everything, proclaimed that she loves water. That got me thinking: What if we could all have her unbounded enthusiasm about... READ MORE
Dessert and diabetes don’t go hand-in-hand. Since most traditional desserts are full of sugar and carbs, many people living with type 2 diabetes avoid desserts at all costs. But it doesn’t always... READ MORE
The Impact of Human Error on Meter Accuracy
Heart Healthy Diet with a Dash of Meals (1600-1800)
Do You Need to Be More Conscious of Your Eating Habits? It Depends.
Educating Family and Friends on Diabetes….