Exploring Nut Varieties for Type 2 Diabetes ManagementSome days, managing your type 2 diabetes may feel like a tough nut to crack. So, help make it easier by incorporating nuts into your daily routine! Check out how... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
A Sample Day of Meals With Nuts and SeedsNuts and seeds are tiny plant-based ingredients that are rich in nutrients. Many have unsaturated fats to promote heart health, blood sugar control, and mealtime satiety. If you want to... By Melissa Halas-Liang, MA, RDN, CDE2 min readBookmark for laterReactions 0 reactions Comments1 comments
How to Pick a Plant-Based Burger That's Right for YouIt's time to reinvent the way we burger! Whether it's a tasty dinner, outdoor barbecue, or Sunday football feast, plant-based burgers are a simple trade that can satisfy your tastebuds... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
Exploring 5 Unique Protein-Packed FoodsWhen we talk about protein, we are not only talking about the most expensive part of the grocery trip but also the part of the meal that offers some significant... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
What Makes a Great Diabetes-Friendly Recipe?Now that you or a loved one are living with type 2 diabetes, you may be wondering if your favorite old recipes can still be part of your type 2... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
Diabetes-Friendly Sweet Snacks for Your Sweet ToothWhile your tastebuds may wish for "sugar-sugar or honey-honey," your blood glucose levels may prefer to leave these sweets to The Archies! If you're recently diagnosed with type 2 diabetes... By Melissa Halas-Liang, MA, RDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
Tricks for Overcoming Food TriggersLet's set the scene. It's 10 PM on Sunday. You have 15 seconds before the next episode of your show begins, when you get a sudden urge to rush to... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Tips for a Successful Restaurant Outing With T2DDining out may go from delightful to stressful after a type 2 diabetes (T2D) diagnosis. But there are a few ways to set yourself up for success. Here are some... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Keep Blood Sugar Levels Stable While at WorkWhen the pressure at work is mounting, managing your blood sugars may sometimes feel like a second job! But if you want to keep your productivity soaring while better managing... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
Become a Lunch Packing Pro!With our busy schedules, it can take a lot of work to look ahead to the next day and devise a lunch plan. But if you prioritize packing a healthy... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Mediterranean Diet: A Sample Day of MealsThe Mediterranean diet has long been explored and discussed. While there is no one-size-fits-all diet or eating plan for people with type 2 diabetes, it could be helpful to explore... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
3 Seasonal Greens for Type 2 Diabetes ManagementDo you love embracing seasonal fruits and vegetables? Along with better flavor, consuming seasonal foods also gives Mother Nature a helping hand. Generally, seasonal and local ingredients require less energy... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
How to Encourage Children to Create Healthy HabitsI think we can all agree that building healthy eating habits is a lifelong goal. Starting certain practices at a young age can help habits stick for the long term... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments3 comments
How to Make Your Favorite Coffee Diabetes-FriendlyThere is something about holding a to-go coffee cup that transforms one's mood. A little paper cup can turn any frown upside down! With a few quick sips, the world... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Boost Your Vitamin D IntakeVitamin D works together with calcium to promote bone strength. When vitamin D is not available in adequate amounts, the bones can suffer. In the summer, we're usually exposed to... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
Why Is It So Hard for Me to Eat Right?I was diagnosed with pre-diabetes about 3 years ago. After a while, it progressed to type 2 diabetes. Part of my problem is eating "right". I've never been good at... By Kim Hill2 min readBookmark for laterReactions 0 reactions Comments6 comments
Addressing 8 Common Nutrition Myths for People with DiabetesWhether a friend or family member is offering advice on what you should eat or you found some information online, there is a lot of conflicting information regarding understanding some... By Lindsey Verano, MPH, RD, LDN, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Principles of Mindful Eating for BeginnersDo you taste, feel, smell, and embrace everything your sweet treat has to offer? Or do you sometimes eat so quickly that the taste may not register with your tastebuds?... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments1 comments
Tips and Tricks to Fuel Your Meals With FiberWhile fiber is an important aspect of everyone's diet, fiber plays an even more critical for people living with type 2 diabetes. Fiber can slow the gut's absorption of sugar... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
How to Eat on a Budget During These High Inflation TimesIf you've been to the grocery store in the last year, you know that nearly every product is more expensive. Inflation in the United States has contributed to a major... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments2 comments