Self-Care is Key for Diabetes

Work and life have me feeling overwhelmed and stressed as of late. It’s a busy time of year - lots of work, lots of travel and multiple deadlines - both personal and professional.

Last week I hit the wall. Multiple deadlines looming in front of me, a suitcase in need of packing and had yet to be unpacked from my last trip; stupid life stuff like forgetting to get my car inspected and dealing with my health insurance company taking an extra two-weeks to fill my three month prescription for test-strips, eating up what little free time I had left. To top it all off, I have had a solid week of blood sugars refusing to play nice no matter what I did.

What self-care can look like

I came home from work one night after seven hours at my computer and started to cry. A dose of 
self-care was immediately required.

I checked my blood sugar (158), made myself what I was craving - tuna salad with fresh veggies and the last of the leftover quinoa salad from the fridge. I poured myself a glass of sparkling mineral water with lemon and fresh-picked mint from my garden. Then I sat down and ate the meal I’d just prepared.

After dinner, I headed outside for a 20-minute walk. I walked at whatever pace I felt like, and not because it was good for my diabetes, not because I was trying to lower my blood sugar, and not because I needed to exercise. I took a 20-minute walk outside just because.

Afterward, I went inside, took a hot shower and put on my PJs, watched some BritBox, checked my blood sugar, ate a hard-boiled egg and went to bed. The next morning I woke up feeling better - less stressed, more happy, and ready to take on the day. And my blood sugars played nice for the rest of the week.

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

or create an account to comment.