Health Benefits of Walking
For people living with type 2 diabetes, exercise is very important along with diet in controlling your diabetes. I think walking really is the most convenient way to get in your exercise. It does not require a membership, there is no equipment needed and you can pretty much walk all over town. Sure you can use outdoor sidewalks but if the weather is not permitting head to the mall. You will notice others walk at the mall these days. It's really a common place now to get in those walking steps. If you happen to belong to a gym then use the treadmill on days the weather is not permitting for outdoor activity.
Benefits of walking
Walking is a great exercise and a way to gain better control over your type 2 diabetes. Walking can help you reduce the risk of dying from coronary heart disease. It can also help you lower your chances of developing high blood pressure, can also help you control your weight and help in reduce body fat.
The following are even more benefits for walking:
Do you practice self-care?