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Halloween Candy — Be Smart About It

Every Halloween I hear the excuse of “I can treat myself, I have a low blood sugar” in order to eat some of our children’s candy. And as benign as that sounds, it bothers me!!! Why would it bother me, you ask? Why not give us people with diabetes a break???

Well… because, why not just be honest? Just allow yourself the pieces of candy you want, in small amounts, and in moderation? Why claim it’s for a low blood sugar?


Do NOT treat low blood sugar with chocolate, pastries, or junk food that has something other than sugar in it, like fat, or protein. Actual low blood sugar, or hypoglycemia is DANGEROUS! When a person quickly starts dropping below 70 mg/dL, they need fast acting glucose in order to come back to normal. Chocolate and pastries are NOT fast acting because protein and fat take a long time to digest. You can quickly drop down to dangerous levels while waiting on chocolate or pastries to do their trick. Meanwhile, you’ll have consumed a LOT more carbohydrates than you needed, and ended up with high blood sugar.

If you need to treat a low blood glucose, have fast acting glucose sources. So — steal your kids’ Smarties (the American kind), Sweet Tarts, jelly beans, Skittles, and hard candy. Skip the chocolate, the ho-hos, etc.

You can have your Halloween candy — but don’t misinform yourself, and others, on how to treat your low blood sugar. It might end up harming you later…

Here’s a list of Halloween Candy carb counts courtesy of the American Diabetes Association:

Candy Calories
Fat (g)
Carbs (g)
Snickers, fun size 80 4 10.5
Snickers, mini 43 1.6 4.4
3 Musketeers, fun size 63 2 11
3 Musketeers, mini 24 0.7 5
Skittles Original, fun size mini 60 0.5 14
Butterfinger, fun size 100 4 15
Butterfinger, mini 45 2 7.25
Candy Corn, 1 oz. 100 0 25.6
Milky Way, fun size 80 3 12
Milky Way, mini 38 1.6 6
Almond Joy, snack size 80 4.5 10
Almond Joy, mini 67 3.6 8
Hershey’s Kiss, 3 pieces 67 4 8.3
Kit Kat, snack size 70 3.6 9
Kit Kat, mini 18 2 5.6
Reese’s Peanut Butter Pumpkin 170 10 18
Twix, fun size 80 4 10
Twix, mini 50 2.6 6.6
Peanut M&M’s, fun size 90 5 10.5
M&M’s, fun size 73 3.3 10.6
York Peppermint Patty 140 2.5 31
York Peppermint Patty, mini 50 1 11
Tootsie Roll 23 0 4.6
Charms Blow Po 60 0 17
Jolly Rancher 23 0 5.6
Smarties roll 25 0 6

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.