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Thirty 100-calorie snacks

Keeping your blood sugar in check is an important task to help you feel and live your best. Snacks may be needed prior to exercise or when meals are delayed. A combination of protein, carbohydrate, and fat can help keep blood glucose levels on track. Excess snacking or the wrong types of snacks –can lead to blood glucose spikes, excess calories and weight gain. For a healthy balance, here are several 100-calorie options.

Read more from Melissa Halas-Liang, MA RD CDE, here.