Thirty 100-calorie snacks

Keeping your blood sugar in check is an important task to help you feel and live your best. Snacks may be needed prior to exercise or when meals are delayed. A combination of protein, carbohydrate, and fat can help keep blood glucose levels on track. Excess snacking or the wrong types of snacks –can lead to blood glucose spikes, excess calories and weight gain. For a healthy balance, here are several 100-calorie options.

Read more from Melissa Halas-Liang, MA RD CDE, here.

Thirty 100-calorie diabetic snacks: cottage cheese

Thirty 100-calorie diabetic snacks: edemame

Read more from Melissa Halas-Liang, MA RD CDE, here

Thirty 100-calorie diabetic snacks: soumilk

Read more from Melissa Halas-Liang, MA RD CDE, here

Thirty 100-calorie diabetic snacks: jicama

Read more from Melissa Halas-Liang, MA RD CDE, here:

Thirty 100-calorie diabetic snacks: hummus

Read more from Melissa Halas-Liang, MA RD CDE, here:

Thirty 100-calorie diabetic snacks: egg sandwich

Read more from Melissa Halas-Liang, MA RD CDE, here:

Thirty 100-calorie diabetic snacks: string cheese

Read more from Melissa Halas-Liang, MA RD CDE, here:

Thirty 100-calorie diabetic snacks: ricecakes

Read more from Melissa Halas-Liang, MA RD CDE, here:

Thirty 100-calorie diabetic snacks: mustardcrackers

Read more from Melissa Halas-Liang, MA RD CDE, here:

Thirty 100-calorie diabetic snacks: muffins

Read more from Melissa Halas-Liang, MA RD CDE, here:

Thirty 100-calorie diabetic snacks: turkey

Thirty 100-calorie diabetic snacks: tuna

Thirty 100-calorie diabetic snacks: beans

Thirty 100-calorie diabetic snacks: popcorn

Thirty 100-calorie diabetic snacks: nuts

Thirty 100-calorie diabetic snacks: yogurt

Thirty 100-calorie diabetic snacks: yogurt

Thirty 100-calorie diabetic snacks: black bean salad

Thirty 100-calorie diabetic snacks: banana

Thirty 100-calorie diabetic snacks: apple slices

Thirty 100-calorie diabetic snacks: turkey jerky

Thirty 100-calorie diabetic snacks: crackers

Thirty 100-calorie diabetic snacks: cucumbers and feta

Thirty 100-calorie diabetic snacks: carrot slices

Thirty 100-calorie diabetic snacks: English muffin pizza

Thirty 100-calorie diabetic snacks: bagel and cream cheese

Thirty 100-calorie diabetic snacks: coffee latte

Thirty 100-calorie diabetic snacks: shrimp

Thirty 100-calorie diabetic snacks: mozzarella ball skewer

Thirty 100-calorie diabetic snacks: egg whites and toast

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic


Join the conversation

or create an account to comment.