Spinach and Artichoke Stuffed Mushroom CapsMaking mushrooms the main focus of your meal can be helpful if you're trying to eat a more plant-based diet. Mushrooms may have a lower impact on blood sugar. Along... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
When Do High Blood Sugars Need Less Medication?When it comes to diabetes medications, if you've struggled with higher blood sugars, you may be thinking you need more medicine. However, as a Certified Diabetes Care and Education Specialist... By Megan MunozBookmark for later Reactions 0 reactions Comments1 comments
Herbed Garden Tomato SaladEating your fruits and vegetables is considered essential for keeping your body healthy, whether you have diabetes or not. This herbed garden tomato salad recipe provides a quick and easy... By Megan MunozBookmark for later Reactions 0 reactions Comments1 comments
Tía Joyce’s Fresh Corn SalsaSo many of us, whether we have diabetes or not, struggle to get the recommended number of daily vegetables. Vegetables offer us a lot, including fiber, vitamins, minerals, and more... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
Diabetes and Your Thyroid: What’s the Connection?If you live with type 2 diabetes, there's a chance you also live with another health condition: thyroid disease. There are many different risk factors for thyroid disease, including diabetes. ... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
3-Bean Turkey Crockpot ChiliThere's nothing better on a chilly day than the smell of delicious soup cooking when you walk in the door. This chili is full of veggies, fiber, and low-fat ground... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
We’re Saying the Same Thing, but Using Different Words: InsulinHave you ever been to a medical appointment and felt like your healthcare team was speaking a whole different language? If so, you're not alone. There are so many medical... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
What to Expect If You’re Expecting: Pregnancy With DiabetesPregnancy can be both an exciting and stressful time. Adding diabetes into the mix, whether it's type 2 diabetes or another form, can be challenging. For most people, the workload of... By Megan MunozBookmark for later Reactions 0 reactions Comments1 comments
Could You Be Misdiagnosed With Type 2 Diabetes?Many people believe there are only 2 types of diabetes, most notably type 1 diabetes (T1D) and type 2 diabetes (T2D). However, diabetes is actually a spectrum. Other forms of... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
Continuous Glucose Monitors: Um, How Do I Get One of Those?There's a new kid in town: the continuous glucose monitor (CGM). Although the technology has existed for nearly 20 years, it has just recently exploded into everyday use by those... By Megan MunozBookmark for later Reactions 0 reactions Comments3 comments
Caring for Your Kidneys When You Have DiabetesEach year, the American Diabetes Association (ADA) releases updated guidelines for diabetes care. Those guidelines are based on the latest research and help medical providers best care for you. Based... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
Family-Size Gyro SaladHere's a twist on the traditional gyro. This recipe takes meat and veggies typically wrapped in pita bread and turns it into a delicious salad with all the tasty ingredients. ... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
3 Fears of Taking Diabetes ShotsInsulin and some non-insulin diabetes medications (GLP-1s) are shots you give yourself many times a day, once a day, or every week. In my experience as a Certified Diabetes Care... By Megan MunozBookmark for later Reactions 0 reactions Comments1 comments
Roasted Garlic and Chive MushroomsIn my experience as a Certified Diabetes Care and Education Specialist, adding mushrooms to a meal tends to be largely overlooked. Yet, mushrooms are a fantastic option for several reasons. ... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
Managing Neuropathy Pain: What to Mention at Your Next AppointmentYou may have heard about (or experienced) diabetes neuropathy pain in the legs and feet. But have you explored your options for managing pain? Often, as a CDCES, I find... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
There’s More to Diabetes Neuropathy Than Your Legs and FeetMost people think about the feet and legs regarding diabetes neuropathy. However, nerve damage can affect other body parts, too. To learn more about some of the other kinds of... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
One Pan Chicken FajitasLooking for a balanced meal that's quick and easy? Something that has protein, veggies, and whole grains? Look no further! This is meal has it all, from seasoned chicken breasts to... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
3 Reasons Why You and Your CDCES May Not JiveA successful relationship between you and your certified diabetes care and education specialist (CDCES) is a mutual one - both sides listen, weigh in, and are honest. Sometimes, situations are... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
This Is NOT Your Grandma’s DiabetesType 2 diabetes (T2D) can run through family lines. That's why, as a nurse Certified Diabetes Care and Education Specialist (CDCES), my first questions to those newly diagnosed are, "Does... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
The Down and Dirty on Diabetes RetinopathyYou may have heard the term diabetes retinopathy (DR). But, that doesn't mean diabetes retinopathy is simple to understand! Here are a few details on DR, risk factors, and what it... By Megan MunozBookmark for later Reactions 0 reactions Comments0 comments
