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Kelly Dabel, RD

Kelly Dabel, RD
Kelly is a Registered Dietitian with over 14 years of experience ranging from Clinical ICU to Outpatient Care and Consulting. While working as part of the clinical nutrition team she has gained extensive knowledge and experience in all aspects of Medical Nutrition Therapy including Diabetes, Kidney Disease, Heart Disease, Cancer and Intensive Care/Nutrition Support. She has especially enjoyed working with clients to help improve blood sugar control and achieve weight loss. Read more

Overnight Vanilla Chia Pudding

Overnight Vanilla Chia Pudding

Loaded with fiber, protein and Omega-3 fatty acids, chia seeds are tiny but mighty. They take on the most deliciously creamy texture in this pudding. Reminiscent of rice pudding but without all the carbs.
Baked Pesto Chicken

Baked Pesto Chicken

Make your own simple pesto sauce to add to this lean, protein-packed chicken for a delicious garlicy, peppery and slightly minty flavor punch. This pairs perfectly with Oven-Roasted Vegetables to round out the meal.
Sweet Potato Fries

Sweet Potato Fries

A nutrient-packed side dish to round out your favorite meal. These sweet potato fries are baked to keep them light and they have just the right amount of sweetness.