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Kelly Dabel, RD

Kelly Dabel, RD
Kelly is a Registered Dietitian with over 14 years of experience ranging from Clinical ICU to Outpatient Care and Consulting. While working as part of the clinical nutrition team she has gained extensive knowledge and experience in all aspects of Medical Nutrition Therapy including Diabetes, Kidney Disease, Heart Disease, Cancer and Intensive Care/Nutrition Support. She has especially enjoyed working with clients to help improve blood sugar control and achieve weight loss. Read more

Mini Party Meatballs

Mini Party Meatballs

Delicious and light, these meatballs are made with lean ground turkey and baked instead of fried. They're fun to dip and eat and of course they would be great with a toothpick stuck in them for a party or get together.
Spaghetti Squash with Turkey and Mushroom Marinara

Spaghetti Squash with Turkey and Mushroom Marinara

Spaghetti squash has great nutritional value and works beautifully as a substitute for refined pasta. On it's own, squash is not overly sweet, so it lends itself well to savory dishes. The high protein ground turkey rounds out the dish and helps keep you feeling full longer. Interested in learning more about the health benefits of squash? Check out this article!
Berry Walnut Parfait

Berry Walnut Parfait

Fresh berries, high protein Greek yogurt and crunchy walnuts are a tangy and sweet combination for breakfast or brunch. Serve it up in a mason jar for a casual brunch party or an easy breakfast on the go.
Butternut squash soup

Roasted Butternut Squash Soup

Perfect for entertaining, this soup is rich and flavorful without using cream. Bring the flavors of the season to the table or serve in a tall shot glass size for a fun and delicious passed appetizer before your meal.
Artichoke hummus

Artichoke Hummus

This hummus uses lemony artichoke hearts instead of the standard chick peas, for a delicious new twist on an old favorite. For a real crowd-pleaser the next time you're entertaining, serve this up with a variety of fresh crunchy veggies.