Katherine Gutwald, RD

I think we can all agree that building healthy eating habits is a lifelong goal. Starting certain practices at a young age can help habits stick for the long term...

Vitamin D works together with calcium to promote bone strength. When vitamin D is not available in adequate amounts, the bones can suffer. In the summer, we're usually exposed to...

While fiber is an important aspect of everyone's diet, fiber plays an even more critical for people living with type 2 diabetes. Fiber can slow the gut's absorption of sugar...

One of the first questions people may ask when diagnosed with diabetes is, "how?" New studies emerge frequently. But we can safely say that most recommendations for avoiding diabetes come...

Meal planning has often been encouraged for busy people or families to prepare a week of nutritious, homemade meals without regular visits to the drive-thru. Convenience often wins when you're...

You may have heard about antioxidants. Antioxidants are a compound naturally found in many fruits and vegetables that may help protect against some forms of disease.1 Studies have questioned how...

Diet culture has always been a hot topic. Now that social media is so popular, diet culture is even more accessible and ever-present. How much we let diet culture affect...

Dementia is a devastating disease to individuals and families around the world. And doctors have noticed that living with type 2 diabetes can increase the risk of dementia.1 If you...

If you were around the 90s, you might remember that back then, fat was a big no-no according to the diet industry. A low-fat diet was the trend, and you...

Forming a new habit is hard. And as we get older, making new habits gets even more complicated! But when you are looking to improve your health, especially when you...

Protein is an important part of nutrition. Protein helps the body to perform many important functions, such as repairing tissue and building muscle. When you live with type 2 diabetes...