4 Economical and Healthy Grocery Items...The following four grocery items are healthy and economical! Excellent for soups, stews, and veggie burgers.... By Kelly Kunik1 min readBookmark for laterReactions 0 reactions Comments0 comments
Diabetes and Eating Healthy When You Don’t Feel Like Cooking...Making soups and stews provide us with multiple healthy meals for days.... By Kelly Kunik2 min readBookmark for laterReactions 0 reactions Comments0 comments
Tuna Salad...Are you getting tired of stews and soups? If you are looking for something cool and refreshing, try this protein-packed salad.... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Vegetarian Cooking With Chickpeas...They are inexpensive (either out of the can or dried beans soaked overnight) and make for excellent and tasty additions to salads, soups, stews, and sauces... By Kelly Kunik1 min readBookmark for laterReactions 0 reactions Comments0 comments
3 Tips for Saving Money on Food...Use recipes that help extend meals like stews and chilis that use less meat.... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
Helpful Tips to Prep/Portion Meals...I’m a huge fan of soups, stews, and chili. I try to make a pot of one of the above (and sometimes two), over the weekend and double the... By Kelly Kunik2 min readBookmark for laterReactions 0 reactions Comments0 comments
Low Carbohydrate Food Shopping on a Budget...For cheaper meat, buy stews or fatty ground meat. You can also buy skin-on chicken pieces like drumsticks, thighs, and breasts.... By CJ Walker3 min readBookmark for laterReactions 0 reactions Comments4 comments
4 Budget-Friendly Foods With Protein...Add beans to soups and stews, roast them to top salad, and mash beans to make vegetable burgers.... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
So...You Have Type 2 Diabetes and You Hate to Cook?...Soups, stews, pot roasts work really well for this pre-cooking and freezing process. You say that even when you boil water it tastes funny? ... By ward-alper-the-decadent-diabetic4 min readBookmark for laterReactions 0 reactions Comments0 comments
Dinner: Meal Prep for Your Family and Better Type 2 Diabetes Management...Put the stew or chili pot on. Stews and chilis provide filling meals that are particularly satisfying when the weather turns frigid. ... By Corinna Santa Ana4 min readBookmark for laterReactions 0 reactions Comments0 comments
How is Coronary Artery Disease Treated?...Manage stress. Long-term stress contributes to several negative health effects, including coronary artery disease.... By Editorial Team 4 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Create New Active Habits After Weight Gain...Check out these ways to step up your activity game without needing to step out of the house.... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments0 comments
Stress, Cortisol, Glucose, Oh My! How to Manage It All...It's also important to know your triggers for stress and take proactive steps to manage them.... By Nikki Nurse3 min readBookmark for laterReactions 0 reactions Comments0 comments
Stress, Burnout, and Type 2 Diabetes: How to Avoid It...So that’s the bad news. The good news is that there are things you can do to ease stress and avoid burnout. Identify your stressors.... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
New Habits Worth Forming...Although it may seem intimidating, starting a meal planning process can benefit your overall health and stress levels.... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
Did You Know People with Diabetes May Naturally Be More Stressed?...Cortisol is a stress hormone.... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments8 comments
Small Steps Towards a Healthier You...So, what small steps will you try to help meet your goals?... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Doctors and Discrimination: What You Should Know...One who sees you for you, not your weight? One suggestion is to call ahead and ask questions.... By Jen Picicci, MHS2 min readBookmark for laterReactions 0 reactions Comments0 comments
A Healthy Pantry...When possible, try to purchase individual serving packaged food items.... By Meryl Krochmal, MS, RD, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments
10 Ways to Sneak in a Little Exercise...I had to find a way to take this in small steps. Steps that I could do every day to give myself a win.... By Tonya Hidalgo3 min readBookmark for laterReactions 0 reactions Comments1 comments
