A Sneaky Way to Burn More Calories...These small motions are known as NEAT- non-exercise thermogenesis.... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments0 comments
More Strength: Adding Strength Training to My Routine...And I’m not really interested in taking on highly intense exercise.... By Corinna Santa Ana3 min readBookmark for laterReactions 0 reactions Comments0 comments
Benefits of High Intensity Interval Training...Are you bored with your current exercise routine? Do you struggle to find time in your day to exercise?... By Meryl Krochmal, MS, RD, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments
'Cheap' Exercise...In the past, I have wasted a lot of money on expensive exercise. Then one day I woke up and realized it doesn’t have to cost a lot to... By TheLongPointGirl3 min readBookmark for laterReactions 0 reactions Comments0 comments
"Sneaking" in Exercise...I try to "sneak" in exercise in ways that don't seem like exercise - know what I mean?... By Kelly Kunik2 min readBookmark for laterReactions 0 reactions Comments0 comments
Exercise Your Way to Maintenance...Did you know that consistent exercise is one of the most important parts of weight maintenance?... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
What If We Focused on Exercise Instead?...Exercise can affect appetite. Exercise and movement also help in ways that you don’t necessarily see or feel.... By Corinna Santa Ana3 min readBookmark for laterReactions 0 reactions Comments3 comments
Will Fancy Workout Clothes Make You Want to Exercise?...For instance, one of my friends specifically went out and got some new exercise clothes because she “didn’t want having gross workout clothes” to keep... By Jen Picicci, MHS2 min readBookmark for laterReactions 0 reactions Comments0 comments
Exercise Within Your Capacity!...Exercise is good. Exercise helps our diabetes. Exercise is essential for all people, diabetic or not. There’s no question.... By TheLongPointGirl2 min readBookmark for laterReactions 0 reactions Comments3 comments
Reasons to Exercise...Are you stuck in an exercise rut and in need of motivation?... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Exercise when Injured...or exercise.... By Christopher Hughes2 min readBookmark for laterReactions 0 reactions Comments0 comments
Why You Should Consider Water Aerobics...If you live with diabetes, and even if you don’t, exercise is key for our health and wellbeing.... By Kelly Kunik1 min readBookmark for laterReactions 0 reactions Comments0 comments
Home Upper Body Resistance Training Using Fitness Bands...These easy and simple exercises can build muscle through resistance training.... By Christopher Hughes1 min readBookmark for laterReactions 0 reactions Comments0 comments
April 6th Is National Walk To Work Day...Friday, April 6th is National Walk to Work Day and I’m all for it. I’ve said and written about it before - I LOVE TO WALK. Walking clears my head... By Kelly Kunik1 min readBookmark for laterReactions 0 reactions Comments0 comments
I Need Some Exercise!...I would still get exercise, but I made it intentional exercise. Let me explain.... By TheLongPointGirl4 min readBookmark for laterReactions 0 reactions Comments0 comments
Preparing for Summer Adventure...My summer adventures are both a reward and a healthy activity all at the same time, on top of already eating right and regular exercise.... By Christopher Hughes2 min readBookmark for laterReactions 0 reactions Comments3 comments
Twenty Two Minutes A Day? That's It?...Research suggests that this type of exercise is just as beneficial, and sometimes more so than regular slow and steady aerobic exercise done for a longer... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
Building an Exercise Habit This Spring That You’ll Keep All Year...Spring is also one of the ideal seasons, along with early autumn, to make exercise a habit. Why?... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
Is Low Intensity Exercise Even Better?...Jumping into high intensity exercise, therefore, is skipping a crucial step.... By Toby Smithson, MSNW, RDN, LDN, CDE1 min readBookmark for laterReactions 0 reactions Comments0 comments
Favorite exercise?...What is your favorite thing to do for exercise? Tips for others?...Reactions 0 reactions Comments1 repliesExercise