How to Eat More Healthy Fats...All oils age and oxidize – and unlike an aged wine – you want your oils to be fresh! Most oils will be rancid within a... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Salad Dressings...If you do not have the types of oil I used, any other oils will work! Olive and avocado oils boast great heart health benefits!... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
How to Choose the Right Fats!...those from sources such as olive or other vegetable-based oils, fish, and nuts.... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments0 comments
What's the Deal with Fat?...Western populations are eating large amounts of processed seed and vegetable oils. Some of these oils are loaded with omega-6s.”... By Meryl Krochmal, MS, RD, CDCES4 min readBookmark for laterReactions 0 reactions Comments0 comments
Five Facts About Coconut Oil...Here are some facts about this luxurious oil, which by the way, will not be found as a liquid-like other cooking oils.... By Toby Smithson, MSNW, RDN, LDN, CDE1 min readBookmark for laterReactions 0 reactions Comments0 comments
When Peanut Butter Isn’t Your Jam...Avoid the brands with hydrogenated oils and palm oils as these are unnecessary and may lead to high cholesterol.... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
Healthy Eating Basics...When cooking with oil, remember that plant-based oils are your healthiest options.... By Editorial Team 4 min readBookmark for later
Omega-3s, Diabetes, and Depression...EPA and DHA food sources include fish and fish oils as well as fortified foods such as eggs, milk, and yogurt.... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments0 comments
Plant-Based Diets and Type 2 Diabetes – Part 1...It’s one that includes nutrient-dense plant foods with minimal processed foods, excess oils, and animal-based items.... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments0 comments
Oh, Nuts!...Oils rich in monounsaturated fats also contribute vitamin E to the diet, an antioxidant vitamin most Americans need more of.”... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments4 comments
Even More Reasons to Eat Your Vegetables!...Stir-frying with oils like olive oil or sesame oil gives vegetables a delicious new flavor.... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
Easy Grocery Swaps for a Healthier Heart...Eating heart-healthy oils such as olive oil and avocado oil are recommended over saturated fat options such as creams and milk.... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments5 comments
Managing Neuropathy Pain: What to Mention at Your Next Appointment...Another pain treatment option showing promising research outcomes is CBD (cannabidiol) oils and creams.... By Megan Munoz, RN, MSN, CMSRN, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments
Understanding Diabetes Once You’ve Left Your Doctor’s Office (Part 2)...Choose lean meats, poultry and fish, healthy omega 3 oils and nuts, and low carbohydrate fruits such as berries and avocadoes, in moderation.... By Lizmari Collazo2 min readBookmark for laterReactions 0 reactions Comments0 comments
Making Mindful Moves With Diabetes and a Disability...Using essential oils, like lavender and citrus, helps to boost my morale and mood.... By Nikki Nurse3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Potential Dangers of Epsom Bath Salt and Diabetes...Epsom salt is traditionally unscented, but now you can find it scented with different essentials oils and other fragrances. ... By Ashlen Wilder2 min readBookmark for laterReactions 0 reactions Comments2 comments
The Real Scoop on Cholesterol...The message remains: cut back on saturated fats (from meat, whole milk or 2% dairy, and butter) and replace them with healthy fats (such as oils, nuts,... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
Simple Nutrition Steps to Boost Heart Health...The American Heart Association recommends limiting red meat, butter, full-fat cheese, and tropical oils to help decrease disease risk.... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Good Fats vs Bad Fats and How to Know the Difference...Look for the words “hydrogenated” or “partially hydrogenated” oils and shortening on the label and avoid these products.... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Basics of Nutrition...Omega-3 fatty acids are one type of polyunsaturated fat found in fatty fish and nuts, seeds, and vegetable oils.... By Editorial Team 4 min readBookmark for later
