Diabetes-Compatible: Eating your way through a world of flavors...to love kale.... By ward-alper-the-decadent-diabetic3 min readBookmark for laterReactions 0 reactions Comments0 comments
3 Seasonal Greens for Type 2 Diabetes Management...Finally, bake your kale leaves in the oven at 300 degrees Fahrenheit until they are crispy, like chips!... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
Kale Caesar Salad...I have placed this particular dish in small decorative bowls in hopes of serving it for a brunch with friends.... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Mushroom, Kale Quinoa Salad...The scent of this dish cooking will be sure to get people running to the kitchen saying “that smells good!” Not sure what it is about the combination of mushroom... By hannah-noonanBookmark for laterReactions 0 reactions Comments0 comments
Baked Coconut Shrimp and Crispy Kale...Makes 2 servings Serving Size: ¼ lb shrimp and 2 cups kale (½ of the recipe) Prep Time: 15 minutes Cook Time: 10 minutesScroll down to see the nutrition... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Breakfast Salad...Check out this delicious egg kale breakfast burrito!... By hannah-noonanBookmark for laterReactions 0 reactions Comments0 comments
Are Beets Good for People With Type 2 Diabetes?...These greens rank up with kale in the nutrition class.... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Sweet and Savory Kale Side...When food cravings are on the rise, this sweet yet savory dish will do just the trick!... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Meal Prep Your Way to Better Type 2 Diabetes Management...into a kale pesto!... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Zucchini Fire Roasted Tomato Soup...Not a kale fan, just double the zucchini and it’s just as delicious. To take this soup from a side dish to a meal add in cannellini beans.... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Tired of Cauliflower? Here Are Low-Carb Alternatives...For some people, cauliflower and other cruciferous vegetables like broccoli, kale, and cabbage can cause stomach discomfort, bloating, and gassiness.... By Ashlen Wilder2 min readBookmark for laterReactions 0 reactions Comments2 comments
Food as Medicine: How Foods Can Help and Heal...Lutein is a carotenoid pigment found in certain plants, especially those dark green leafy veggies, such as spinach, kale, turnip, dandelion, collard, and... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments6 comments
Three Easy Things to Improve Diabetes Management...That is as simple as always having canned or frozen green beans, carrots, broccoli, yellow or zucchini squash, tomatoes, spinach, kale, asparagus, beets... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments2 comments
15 Low Carb Appetizer Ideas...Try making your own homemade vegetable chips by drizzling some olive oil and lemon onto the kale and baking it in the oven at 350 for 10-15 min.... By Lindsey Verano, MPH, RD, LDN, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Grocery Items I Buy as a Registered Dietitian...Opting for darker green varieties of greens such as spinach, kale, and spring mixed greens provide more significant nutritional benefits than iceberg lettuce... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
Creative Ways To Use Leftovers...Sautee vegetables such as zucchini, peppers, asparagus, onions, kale, and spinach with a drizzle of olive oil.... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
A Sample Day of Meals With Nuts and Seeds...A matcha smoothie bowl is a unique lunch option with fresh apples, kale, and matcha green tea powder.... By Melissa Halas-Liang, MA, RDN, CDE2 min readBookmark for laterReactions 0 reactions Comments1 comments
What's The Best Time To Eat Cake?...(As long as you eat some kale and turkey first.)... By Jen Picicci, MHS2 min readBookmark for laterReactions 0 reactions Comments0 comments
Meal Prep Snacks for Better Type 2 Diabetes Management ...Seed crackers, cheese chips, and kale chips can take the place of potato chips or flour-based crackers.... By Corinna Santa Ana3 min readBookmark for laterReactions 0 reactions Comments0 comments
Heart-Healthy Foods to Add to Your Nutrition Plan...Incorporating non-starchy green, leafy vegetables such as spinach, kale, and arugula provide additional benefits for your heart and contain fiber.... By Lindsey Verano, MPH, RD, LDN, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
